My main problem area was always my tummy. "But Adi, you're 113 pounds!!" Well, even short, 113-pound girls can have a gut problem! Sadly, I've never had a flat tummy since the age of twelve. :( Even after I became a vegetarian at the age of 16, I lost weight but the tummy stayed. This is a perfect example of why vegetarians need exercise!
The workouts I've adopted are three, and they're very simple. I have the sometimes terrifying privilege of living on the highest floor in my apartments, the sixth floor. My second workout is sit-ups, and the third is yoga. The stairs are perfect to run after everyone has gone to work and school (around 8 in the morning). I started running them yesterday and ran up and down the stairs four times; walking and jogging. The last one I ran all the way up and almost puked! However, I just got into the house, sat down, and relaxed! My body was so tired that I felt so weak just standing in the shower!
Now, the photos!!
Sometimes I even look pregnant! It was smaller a couple of years back, but I gained some weight and didn't do any exercise. My goal is to lose any water weight I have and get rid of that tummy!!
MY "WEEK 1" WORKOUT SCHEDULE:
WEDNESDAY: Run the stairs as many times as I can.
THURSDAY: Do at least 50 sit-ups.
FRIDAY: 15 minutes of yoga.
I'll write a post every week with my schedule and how I've been feeling. As of right now, my legs are killing me, but I'll do the 50 sit-ups, and I'll reward myself with some yoga tomorrow!