10 April, 2015

The BEST green smoothie recipe!

When I used to think of green smoothies, my senses would go "yuck!", but my guy recently made one that has become my absolute favorite. This recipe takes no more than two minutes, the ingredients are easy to find, and you require no sugar since the smoothie is naturally sweet. 

To make the best green smoothie, you will need:
1 cup of ZICO (or your favorite) natural coconut water with chia seeds (settled overnight)
1 banana
2 handfuls of blueberries
1 handful of kale
1/2 handful of wheat grass

*optional*
Ice
Instructions:
1. Rinse the blueberries, kale, and wheat grass.
2. Cut banana in pieces and add all ingridients into blender.
3. Blend on low for 1O seconds, then medium for 1O seconds, and high for 1O seconds.
4. Remove, serve, and enjoy!



¡La receta mas mejor de licuado verde!
Cuando yo pensaba en los licuados verdes, mis sentidos hacían "¡qué asco!", pero mi hombre recientemente hizo una que se ha convertido mi favorito absoluto. Esta receta no toma mas que dos minutos, los ingredientes son fácil de encontrar, y no requieres azúcar porque el licuado es naturalmente dulce. 

Para hacer el licuado verde mas mejor, vas a necesitar:
1 taza de ZICO (o tu favorita) agua de coco natural con semillas de chia (asentado con la agua durante la noche.)
1 plátano
2 puñados de arándanos
1 puñado de col rizada
1/2 puñada de hierba de trigo

*opcional*
Hielo

Instrucciones:
1. Enjuaga los arándanos, col rizada, y hierba de trigo.
2. Corta el plátano en pedazos y agrega todos los ingredientes en la licuadora.
3. Licúa a velocidad baja por 1O segundos, luego velocidad mediana por 1O segundos, y alto por 1O segundos.
4. Remueve, sírvete, ¡y disfruta!


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40 comments:

  1. Oh that sounds really good! I've been really into smoothies lately, ill have to try this one! :)

    Renee | Lose The Road

    ReplyDelete
    Replies
    1. This one is really great to get back into smoothies again. (:

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  2. Replies
    1. Gracias, Abril. Ojalá que te guste. :)

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  3. That smoothie looks soooo good. Can you believe we have never made one!
    love
    tweedles

    ReplyDelete
    Replies
    1. Thank you, Tweedles. Your mommy will really love this one!

      Delete
  4. Mmm, se me parece delicioso y me da antojo de intentar lo. Solamente no me gusta el coco (ya lo sé, muchos me dicen que soy muy extraña por eso) ... donde consigues el hierba de trigo?
    Esta bien lindo tu vaso de patitos!
    ♡ Dulce

    ReplyDelete
    Replies
    1. Jajaja No te preocupes, puedes usar agua y miel (o tu azucar preferido). Yo lo conseguí en una tienda de productos orgánicos, pero si lo buscas en el internet te puede decir también. :)

      Delete
  5. Great!
    I love green smoothie.
    I will try it!

    akiko

    ReplyDelete
    Replies
    1. This one is very delicious. Hope you enjoy it!

      Delete
  6. No se me antoja t.t no me gustan los batidos. Pero amo el agua de coco :3 seguro sabe rico, me animarse a probarlo. Te mando muchos besos y te deseo una linda semana. Miau~♡

    ReplyDelete
    Replies
    1. A mi tampoco me gustaban. Jaja
      Muchas gracias, Marely; que te la pases muy bien. :)

      Delete
  7. woo estoy viendo un monton de gente que se hace ese batido verde. Un dia lo hare. Besis :D

    www.airesinfinitos.blogspot.com

    ReplyDelete
    Replies
    1. Es muy delicioso y nutritivo. Gracias, Ire. :)

      Delete
  8. I've never had a green smoothie! Seriously, I get a little bit scared by the colour (I know that is mad!) but after looking at these ingredients I think this could be worth a go and yummy! Thanks for the recipe. x

    ReplyDelete
    Replies
    1. Heheh I hear ya!
      No problem, hope you enjoy. :)

      Delete
  9. I've noticed that stuffing a bunch of spinach and blending it with my usual fruit smoothie ingredients works great! :p I just think I could never drink avocado :/

    -Maja

    majatheaztec.blogspot.com

    ReplyDelete
    Replies
    1. Yes! I've actually tried that too. lol
      I've never tried drinking avocado. :o

      Delete
  10. I bet that is delicious. I really like the idea of adding blueberries and banana for extra flavour.
    Lynne x

    ReplyDelete
    Replies
    1. Thank you! Blueberries and banana are a prefect flavor and vitamin combination. :)

      Delete
  11. You have an amazing blog!
    Would you like to follow each other on GFC?
    Follow me and I follow you back.
    http://mosaictrends.blogspot.com/

    ReplyDelete
    Replies
    1. Thanks for stopping by, I'll visit you. :)

      Delete
  12. Tiene una pinta increíble ;)
    Riquísimo!! <3
    Un beso. Vanessa
    http://www.infrontrowstyle.com/

    ReplyDelete
  13. I'm in love with your Blog (:
    xoxo Ally von http://allyshiny.blogspot.de ♥

    ReplyDelete
    Replies
    1. Thank you! You're very sweet, Ally. :))<3

      Delete
  14. Lo más bonita el vaso ^^

    te sigo^^
    http://myblythejulyandme.blogspot.com.es/

    ReplyDelete
    Replies
    1. Jajaj muchas gracias. Es mi favorito. x)

      Delete
  15. Tiene un color bastante raro, pero lleva plátano y todo lo que lleva plátano sabe riquísimo! :P

    ReplyDelete
    Replies
    1. Entiendo, pero el sabor es delicioso. ~.o
      Jajaja y gracias!

      Delete
  16. OH MY GOSH! This sounds so good! Will have to try soon! ♥

    THE KAWAII PLANET

    ReplyDelete
    Replies
    1. Thank you, Suzy! I love this smoothie so much.<3 hahah
      Hope you like it. :3

      Delete
  17. My colleagues always make green smoothis and I always get to have the rest, haha!

    Have a great day,
    -Kati

    ReplyDelete
    Replies
    1. Hahaha How delish! Thank you.<3

      Delete
  18. me encanta el licuado verde, siempre que puedo me tomo uno es delicioso, voy a copiarte la receta
    x,Abril
    The Color Palette

    ReplyDelete
    Replies
    1. Gracias, a Abril. :) Ojalá que te guste.

      Delete
  19. Linda foto de la preparación!!
    Se ve genial!!

    ReplyDelete
    Replies
    1. Gracias, Esperanza. :)
      Es muy delicioso.

      Delete
  20. Thanks for sharing best green smoothie recipe. You know I am also a great fan of having Green drink, and I also add berries in my drink. I never tried wheat grass in my drink, but now I am thinking to give it a try.

    ReplyDelete
    Replies
    1. Hope you get to try it out real soon, it's the best one I've ever tried/ made!

      Delete