10 March, 2012

Instant Pizza Miniatures!

I got this recipe from "Diet for a Small Planet" by Frances Moore Lappe. The original version of this recipe (the one written below) is vegetarian. In order to make it a vegan meal you would only have to use vegan mozarella cheese, that's it!
Instant Pizza Miniatures
Average serving= approx. 9 usable protein
21-25% of daily protein allowance

Toast:
bread/ English muffins

Spread with:
tomato paste

Top with:
cheese (mozzarella is our favorite here)

Toast until melted.

Possible garnishes:
Parmesan cheese
chopped scallions
chopped parsley
sliced green pepper
sliced fresh mushroom

What might have been only a melted cheese sandwich has become a quick supper when you just don't feel like cooking. Serve with a salad or soup.

Complementary protein: milk + wheat


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