Instant Pizza Miniatures
Average serving= approx. 9 usable protein
21-25% of daily protein allowance
bread/ English muffins
cheese (mozzarella is our favorite here)
Toast until melted.
sliced green pepper
sliced fresh mushroom
What might have been only a melted cheese sandwich has become a quick supper when you just don't feel like cooking. Serve with a salad or soup.
Complementary protein: milk + wheat