As a flexitarian, you are not limited to any food, the only rule is to eat more vegetables, grains, and legumes than meat. Start by eating salads three times a week, replace sugary snacks with fruit, and incorporate more vegetarian meals after two weeks. Another great way to stay on track is with exercise. If you have a busy schedule, try walking 30 minutes a day. You can switch it up and jog or run.
Things to Look Out For: Don't eat more meat than vegetables. If you can't find something to make, look up easy-to-make vegetarian recipes. Don't feel full? Make a veggie sandwich, lentils, etc. Stretch every morning and in between work hours.
Stay tuned for next Monday's "Lifestyles 101" blog post!
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