07 August, 2014

Energy smoothie.

Need an extra boost in the morning? Don't reach for the coffee machine; make yourself a smoothie that'll be ready in one minute, won't have your body crashing later, and will actually benefit you inside and out!

You will need:
1 banana
1 large slice of pineapple
2 spoonfuls of chia seeds (preferably soaked in water overnight).
1 cup of ice
1/2 cup of water

Put all of the ingredients into a blender. Put on the lid and mix well.

Put into a cup and enjoy! (Pardon my Coca-Cola cup) heheh

The smoothie is already sweet without sugar being added, but you can add 1 small spoonful of sugar. 

This will work great as a back-to-school morning smoothie, especially for us college students! Not only that, the potassium in the banana keeps us hydrated and helps the heart, while the pineapple fights acne, strengthens bones, and even relieves nausea. I'll take this smoothie over coffee any day! o.~ 

What are some of your favorite fruit smoothies?


  1. thank you, thank you..
    we don't have any of those seeds... is it still good?

    1. The chia seeds are optional, banana and pineapple are already very good for you. :)

  2. Do you drink Pepsi or Coke?
    ANSWER THE POLL and you could receive a prepaid VISA gift card!


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