02 May, 2016

13 Natural Hydrators ☼ 13 Hidratos Naturales

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Opening up for May means that summer is just around the corner. If your part of the world gets pretty hot like mine, here's a quick list of the 13 most hydrating fruits and vegetables that'll have you stay cool, healthy, and radiant this summer!

1. CUCUMBER: 96.7% water
2. CELERY: 95.4% water 
3. RADISH: 95.3% water
4. TOMATOES: 94.5% water
5. GREEN PEPPER: 93.9% water
6. CAULIFLOWER: 92.1% water 
7. WATERMELON: 91.5% water
8. SPINACH: 91.4% water
9. STRAWBERRY: 91.O% water
1O. BROCCOLI: 9O.7% water
11. GRAPEFRUIT: 9O.5% water
12. CARROT: 9O.4% water
13. PINEAPPLE: 87.O% water

P.S: Today is the birthday of my big sister, Jeanette! She's partying in Las Vegas right now, but I wish her a very happy birthday!

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30 comments:

  1. Glad to see most of my favorite fruits and veggies on this list! :)

    Renee | Lose The Road

    ReplyDelete
    Replies
    1. You have an exceptional taste!

      Delete
  2. Yum yum - these are all delicious!
    Great post!
    Much love,
    Mona

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  3. Happy bday to your sis!! <3

    Didn't know cauliflower was that full of water 0.0
    I love all of these yummy things :D
    (not so much radish... but they are pretty okay and they look the cutest!! my mom made them look like mice when I was a kid)

    great post, Adi! <3

    ReplyDelete
    Replies
    1. Thank you very much. :)

      Yes! At first I thought it would be more solid.
      That's so cute of your mom! Radish is good on the side with tacos. ^.^

      Delete
  4. Wowwwee, I would have thought watermelon to be in the top 3! Mmm, cucumber is at the top of the list tho :D
    ♡ Dulce

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    Replies
    1. Hahaha
      Watermelon is so good but there are more water-packed fruits. :D
      Cucumber with lime & chili is delicious.<33

      Delete
  5. Happy Birthday to your sister!
    We love all those fruits and vegetables!
    love
    tweedles

    ReplyDelete
    Replies
    1. Thank you, sweetpea!
      They're so refreshing and delicious. :9

      Delete
  6. It's starting to get hot now

    ReplyDelete
  7. Thanks dear :D

    So informative post. Thanks :D

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    InstagramFacebook Oficial PageMiguel Gouveia / Blog Pieces Of Me :D

    ReplyDelete
  8. Hola preciosa,, le eche un vistazo a tu blog,, me encanta. Por cierto los dibujos son una monadaaaa y la foto de este post es preciosa,,, me encanta!! me quedo por aquí y te sigo en tus redes corazón.. miles de besos.. nos leemos :* <3

    ReplyDelete
    Replies
    1. Muchísimas gracias querida Aisha. :)
      Ahorita voy al blog tuyo también.

      Delete
  9. Hola!
    Mucho calor ;___; a los 36° casi a diario, si no es que a veces hasta mas.
    Oh! sandía, brocoli, piña, y fresas *-*

    Gracias por las recomendaciones!
    Saludos :)

    ReplyDelete
    Replies
    1. ¡Sí! Yo prefiero el frío sobre el calor.
      Todo está delicioso. :)
      De nada.<3

      Delete
  10. Yeah cucumber contains so much water!

    -Kati

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  11. Me encanta el pepino con un poco de chile en polvo! :D muchas felicidades a tu hermana, ojala se la pase muy bien :D saludos!

    ReplyDelete
    Replies
    1. ¡Sí! Eso es pura perfección.
      Gracias.<33

      Delete
  12. i definitely need this list! i havent been drinking enough water i guess because my lips tend to feel very dry all the time T_T

    ReplyDelete
    Replies
    1. All of these will definitely help with that!<3

      Delete
  13. Wow, I didn't realize strawberries were so full of water! I have some at home that I need to eat within the next couple of days too.

    ReplyDelete
    Replies
    1. Probably because they have such a distinct taste, you'd imagine they'd have less water. :)

      Delete
  14. I am looking forward to coming summer in Tokyo!
    The photo is so good!

    akiko

    ReplyDelete
    Replies
    1. It must be beautiful during the summer. :D
      Thank you!

      Delete

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